Matt Evans

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Matt works for our sister brand Fit&Well, covering all things relating to fitness and wellness. He has previously written for T3 and Men's Health before moving to Fit&Well. Bizarrely he also worked on a website devoted to the consumption of Scotch whiskey. In his free time, he could often be found with his nose in a book until he discovered the Kindle.

Latest articles by Matt Evans

How getting fit can tackle symptoms of depression and anxiety

By Matt Evans published 2 December 21

Feeling anxious about the new normal? Staying fit and healthy can help curb depression and anxiety symptoms

Mental health first aid kit: 10 essential items that will help when life gets tough

By Matt Evans published 2 December 21

Medical expert Dr. Zoe Williams explains how a mental health first aid kit can aid emotional wellbeing

Why exercise and a healthy body leads to a healthy mind

By Matt Evans published 2 December 21

Not sure how exercise will make you smarter? Here's another reason to lace up your trainers

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